Mental and emotional health is equally as important as our physical health. Rather than waiting until things fall apart, I believe we can approach our mental health in a preventative way.

Are you feeling trapped in a place of negative self-rumination based on limiting beliefs that are no longer serving you? Do you have a feeling of impending doom fueled by anxiety and stories of worst-case scenarios that haven’t happened and maybe never will? This can cause us to feel disconnected within ourselves, which makes it difficult to create and sustain deep and meaningful connections with others. Often times these uncomfortable feelings and emotions that we want to “get rid of” or “fix” are trying to show us something.

I will hold space for you as you make these connections from your head to your heart and guide you back to that unencumbered place of being. It would be an honor to support you as you learn to live as your truest self by working through barriers to authentic healthy living.